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May help ease hiccups, belches and burps. A cup of galangal tea can be taken thrice in a day. That said, test-tube findings do not necessarily apply to humans. It helps in boosting male fertility and may potentially help with the treatment of certain forms of cancer. Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). Galangal root can add flavor and anti-inflammatory compounds to your dishes and provide many health benefits. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Can You Treat Psoriasis with Detoxes or Cleanses? Despite its popularity, soy remains a controversial food. Drink three cups daily half an hour before meals. Galangal root is likely safe when consumed in the amounts typically found in foods. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 g. As a tea – use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. Essential oils extracted from galangal root may fight a range of microorganisms. May help in the treatment of motion sickness. Each piece is typically cylindrical in shape. Galangal root is a spice native to Southern Asia. Healthline Media does not provide medical advice, diagnosis, or treatment. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). Turmeric has the most pungent and bitter flavor of the three. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. If you buy through links on this page, we may earn a small commission. All in all, this spice is well worth adding to your recipes. Nutrition, Benefits, and Downsides. Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain (28, 34, 35, 36). The following are some health benefits attributed to this tea: May help alleviate digestive problems like bloating, constipation and excessive gas. How to use Galangal Herb for the Cure of Cancer? This article reviews whether cashews are good for you. Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). As such, galangal root may prolong the shelf life of certain foods. The active constituents of galangal, concentrated in the roots, are resins, galangol, tannins, quercetin, and pinene, among others. All three can be used to flavor foods and may offer similar health benefits. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). You can try substituting ginger with galangal in your herbal tea. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). Galangal root is known to stimulate male fertility. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). © 2005-2020 Healthline Media a Red Ventures Company. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. This article examines the evidence for and against eating soy. Galangal is a shrub that is native to East Asian countries like China, Vietnam, Thailand and Indonesia. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. All rights reserved. A study published in 2014 … Recent studies have found that it can help reduce bodily inflammation while there is a growing body of exciting evidence to suggest it can help fight several forms of cancer. The most striking health benefit of galangal, … Increases Sperm Count. It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and LDL (bad) cholesterol levels (3, 4, 5, 6). While study results have been promising, more research in humans is needed. Galangal root may help protect your body against certain types of cancer. Drink three cups daily half an hour before meals. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Are Cashews Good for You? These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. However, not all studies agree (4, 33). May help in the treatment of sore gums and canker sores. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. More human research is needed to determine galangal root’s effects on male fertility. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. The following are some health benefits attributed to this tea: May help alleviate abdominal pain. Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). How does it compare with ginger and turmeric? Galangal tea has been recognized for a long time for their potency in the digestive arena. More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. This article tells…. Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. Emerging evidence suggests that galangal root may boost male fertility. Take the water out of the heat and let the mix stand for about 10 to 15 minutes. This article reviews…. The galangal rhizomes have a strong aromatic odor, and a spicy or pungent taste. We include products we think are useful for our readers. However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made. You Are Here: Home » Tea Guide » Herbal Tea » Galangal Tea Benefits. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). A cup of galangal tea can be taken thrice in a day. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. Lesser galangal, or Alpinia officinarum, is most commonly used. For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. In one animal study, sperm count and motility increased in rats given galangal root extract (21). Potentially Revolutionary Cancer-Fighting Agent. 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